Tired of Feeling Tired? Here’s Why and What You Can Do About
Fatigue has become a common issue that many people struggle with, affecting daily productivity and overall well-being. But why do so many of us constantly feel tired, even when we think we’re doing everything right? There could be several factors contributing to this feeling, and understanding them is key to regaining your energy.
Here are six common reasons why you might be feeling fatigued:
Poor Sleep Quality: Even if you’re getting enough hours of sleep, disruptions in your sleep cycle or not reaching deep REM sleep can leave you feeling exhausted.
Nutritional Deficiencies: Lack of essential vitamins like B12, vitamin D, or iron can have a huge impact on energy levels.
Chronic Stress: Prolonged periods of stress can drain your energy reserves, leaving you mentally and physically worn out.
Sedentary Lifestyle: Ironically, not moving enough can make you feel more tired. Regular physical activity helps improve energy levels and overall health.
Dehydration: Even mild dehydration can cause fatigue, so drinking enough water is crucial for staying energised.
Underlying Health Conditions: Conditions like concussions, unfit/poor lifestyles, thyroid issues, diabetes, can cause sleep dysruption, so it’s important to seek professional advice if lifestyle changes aren’t helping.
What Can You Do About It?
Prioritise Sleep: Establish a consistent sleep routine, create a relaxing environment, and aim for 7-9 hours of quality sleep.
Eat Balanced Meals: Include nutrient rich foods in your diet like leafy greens, lean/plant proteins, whole fruit and whole grains.
Move More: Incorporate light exercise into your daily routine to enhance your immunity.
Manage Stress: Practice mindfulness, yoga, or meditation to reduce stress levels and restore the parasympathetic system/autonomic balance.
Stay Hydrated: Drink plenty of water daily to stay refreshed.
If fatigue persists, it may be time to do a base line assessment to investigate any potential underlying health issues.